Great with a cuppa
Sugar free and still tastes great? Yes, that's right.Two out of three of my children loved these and I devoured a few. I couldn't resist the smell.
These flapjacks are perfect for a lunch box or alongside a cup of tea or coffee. Feel free to swap the raisins for chocolate chips or drizzle with dark chocolate.
I wanted to taste them without and they were perfect.
These flapjacks are rich in fiber which is essential for a healthy gut. Store in an airtight container for up to 4 days. You will need 75g mixed dried fruit. I used a bag of mango, cranberry and physylis.
Ingredients
50g coconut oil
3tbsp maple syrup/ honey
2tbsp tahini
100ml hot water
2 mashed bananas
1 apple peeled and grated
250g porridge oats
100g raisins
75g mixed dried fruit
50g pumpkin seeds
50g sunflower seeds
Directions
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Mix the first 4 ingredients together until combined. Next add the mashed bananas and the peeled and grated apple. Mix together.
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In another bowl add all the dry ingredients. The porridge oats, raisin, dried fruit and seeds. Mix together.
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Now mix all of the ingredients together. Line a baking tray with parchment paper and bake in a preheated oven at 160 for 1 hour. Leave to cool and then cut into portions.